Lockdown Zwift Sessions with Coach Chops

He’s one of Sydney’s top cycling and MTB coaches and one of our very first #rockytrailracers! James Lamb, a.k.a. Coach Chops, has been racing with us from day one and is now offering two free ZWIFT Sessions to to his fellow Rocky Trail racers – big shout-out to everyone in the Greater Sydney lockdown and join in from all across Australia of course as well!

Zwift Sessions Times:

Friday Night ZWIFT Workout SessionPunch out some watts with Coach Chops!
6pm AESTZWIFT Online
Tuesday Night ZWIFT Workout SessionSmash it with Coach Chops!
6pm AEST ZWIFT Online

About the Zwift Workouts:

The workout is made for mountain bikers, there are low cadence effort to build torque and short explosive efforts so you can punch through single track climbs. 

How to set it up:

Step 1 – you need to follow James on ZWIFT C(space) OACHCHOPS  – see pic below.

Step 2 – download the workout file via this Dropbox link or click below and save it in your Zwift folders (instructions for Zwift upload in Video below).

Instructions are here:

Step 3 – Join the meet up – then select the workout – You will see it on screen prior to starting.

About Coach Chops:

Having Chops as your coach will have an experienced mountain biker and a master of training with power set your training to fit your schedule. Each plan is personal to the rider and their time to match their event goals.

Offer for #rockytrailracers: Each coached athlete even gets a professional bike fit (when Covid allows). Remember the riders who train in winter are the fastest come the spring! … That’s why in previous years I made the top 3 in Rocky Trail’s Jetblack 12hr in August 4 years in a row!)

Follow Coach Chops in Insta: