Rider briefing: Fox Superflow Central Coast 2019

Rocky Trail’s Fox Superflow, sealed by Stan’s is one of the original enduro-style gravity racing series in Australia – this is the official rider briefing for the Fox Superflow Race, sealed by Stan’s for 1 September 2019 at Ourimbah State Forest near Wyong, supported by the Central Coast Council!

Race into Spring with us with us – Fox Superflow racing is your mountain bike life with the volume turned up!

We have been reviewing the weather forecast for this weekend very carefully over the past three days, and based on today’s improved predictions, we are ALL GO for this weekend.

> Read Martin’s full Weather Update here. (opens in a new tab)”>>> Read Martin’s full Weather Update here.

If you have already signed up, it’s awesome to have you on board! Still one the fence? Online registrations are open until Saturday at 12pm before race day! Should we be getting close to selling out, we will communicate it via our website and our social media platforms.

The local CCMTB Club have put in a lot of maintenance work over the past few months – come and join us for the series finale and have a ‘little adventure’ on rocky trails on the Central Coast with us!

The venue – Ourimbah State Forest

As a mountain biker from Sydney and surrounds and the Central Coast in particular, hitting the trails at Ourimbah State Forest feels like settling into your favourite spot on your lounge… there are those sections that have been there since the dawn of time and yet it has those roots and rocky sections that keep challenging you for that perfect line. Why not hit them at race pace at the Shimano MTB GP on 24 August?

You can find a map on the EVENT WEBSITE.


> Link to local CCMTB club website

Camping is allowed at this venue. This event is part of our Central Coast MTB Festival – check out our destination blogs for mates, families and couples with itineraries and What’s On this weekend!

The race tracks

  • 3 race tracks and you’ll need to complete each race track once
  • Combined race times count
  • Fox: using the bottom of the DH track
  • Stan’s: the AM trail going into Five Ways from there using some of the XC climb in reverse and to the finish line as low as the phone reception/timing boxes allow it
  • Lazer: Rollercoaster
  • Remember, you can choose the order in which you do your race runs – no start order, no worries!

Check out the trailmap on our website and here is the direct Google Maps link:

The racing – a social affair

The Fox Superflow events, sealed by Stan’s are unique Australia-wide! They are enduro-style gravity races, based on the European and North American formats, HOWEVER, at Rocky Trail there are:

(1) No Start Orders – you can ride with your friends, kids and partners together all day, even if they are in a different age/skill category

(2) No Worries – you pick the sequence of race tracks, the timing points are all LIVE as soon as the racing starts

(3) Spend all day together! – They are unique Australia-wide in that we can offer an awesome day out to a wide range of riders – from elite to amateur racers to families, couples and groups of friends riding together. We have introduced a very flexible timing system so our events don’t require any start orders and riders can pick the sequence in which to complete the timed race stages themselves. That way, riders of different categories can spend all day riding and racing together!

> For more information, visit our event series website

Race details


all day Free practice: tracks are marked but there are no marshalls in place.

8 am – 9 am Registration open for Superflow
9 am Rider briefing at event centre
9 am – 10.30 am Practice
approx 10.30 am – 3.30 pm Race runs – you can choose the order in which you do your race runs. The exact start and finish time depends on rider numbers and will be announced at the rider briefing
3 tracks – 1 run on each track – you get up to 5 runs per track and the fastest counts.
3.30 pm Last Race Run
approx. 4.00 pm Ceremony

Note, no shuttles allowed on Sunday/Race Day!

Race atmosphere

The atmosphere in our event centre is friendly, happy and inclusive and you will see that Martin is very much in charge. We have been working with most of our suppliers for years – from first aiders to marshals to caterers to photographers, it is our top priority for you to have an amazing time out on your bike and to lend a helping (and rescuing) hand if need be.

Race results

Will be available LIVE during the race – we’ll try our hardest to push all results to the website right away. Ourimbah is a bit of a challenge, as the club downhill finish for instance is out of reception, but we will place our timing gear so that we can transmit data as consistently as possible. Fingers crossed!! It should all work out and you can click through to the results portal via this link:

> Fox Superflow, sealed by Stan’s Results Portal

Facilities & Supplies:

As this is a State Forest venue, camping is allowed and for free. We will have toilets at the event centre from Friday afternoon; our caterer comes on Sunday morning.
For food and drinks/dinner – venture out to the Central Coast; the Westfield Tuggerah is very close with food court and the major supermarkets.
The surrounding suburbs Wyong, The Entrance, Long Jetty and Bateau Bay have lovely cafes and restaurants to choose from too.

> Accommodation via Visit Central Coast website (opens in a new tab)”>>> Accommodation via Visit Central Coast website

Food & Drinks
You can bring your own supplies and we’ll have our caterer on-site on the Sunday who will look after you all day with hot and cold drinks of course and they always have something up their sleeves when it comes to the food and snacks. Choose from yoghurt and muesli and fresh fruit as well as pasta dishes, your classic sandwhiches and snacks to tasty shakes and sweet treats.

On the Saturday, the closest food outlets are at Westfield Tuggerah (8 min drive) and we can highly recommend the Wyong Milk Factory Cafe and Pub (5 min drive), as well as the Wyong Town with Duck Duck Moose Cafe and Glee Coffee. You can also check out “Grub Hunter”, a local portal for coffee and cafe hunters 🙂 More ideas in our destination blogs!

Please bring your own water and hydration.

Support Service
The crew from Bicycle Tech Bar Tuggerah will be on-site on the Sunday. For repair services and spare parts on the Saturday, visit their shop, which is only about a 10 min drive from the event centre at 2/168 Pacific Hwy, Tuggerah NSW 2259 – ask for Wayne on 02 4352 3000.

The hard facts – what you get

Every entry includes FREE photos from OuterImage, a professional sports photography package valued at more than $60 per rider.

More Fox Superflow, sealed by Stan’s events coming up in 2019:

For any more questions, please contact us via cycle@rockytrailentertainment.com and visit the event website.